I had a crushing existential crisis recently… Don’t worry, I managed to dig myself out of it. Not only that, but I think I can reduce its occurrence in future. This experience is not just ‘feeling down’ — it’s a completely undocumented illness that plagues the modern world called the Existential Flu. What’s the Existential Flu? When your thinking is invaded by negative questions, self-doubt, low self-belief, a sense of meaninglessness, fuzzy-thinking, frustration for life and… well, that feeling of being hopelessly lost. These thoughts are not accurate, they don’t reflect your reality or progress in life — they are an invasion.