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I had a crushing existential crisis recently…   Don’t worry, I managed to dig myself out of it. Not only that, but I think I can reduce its occurrence in future. This experience is not just ‘feeling down’ — it’s a completely undocumented illness that plagues the modern world called the Existential Flu.   What’s the Existential Flu? When your thinking is invaded by negative questions, self-doubt, low self-belief, a sense of meaninglessness, fuzzy-thinking, frustration for life and… well, that feeling of being hopelessly lost.   These thoughts are not accurate, they don’t reflect your reality or progress in life — they are an invasion.

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Widely considered the most important idea I've discussed, it was the first set of podcast episodes. You can check out Episodes #001 - #003 where I discuss this concept in more detail. Links to the Youtube videos below:  Part 1 Part 2 Part 3   On January 4th 2018, I was terrified.    I was taking my first trip back to Nepal- the place where I’d gotten horrifically unwell just two years earlier. I felt obligated to go back, given I was a Co-Director of From the Ground Up, a nonprofit started by Nick Abraham that was working in the community of Ghumarchowk, Nepal. So, young

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